The Best Skin Nutrition Comes From The Power Of Green!
Proper skin nutrition is essential! Your skin performs many tasks and works quite hard. My name is Nanette and as a practicing Herbalogist, I advise my clients that when it comes to health - think GREEN.
The two green plants I highly recommend for skin nutrition are CHLORELLA and SPIRULINA. Here's why......Chlorella is a microscopic green freshwater plant. Its single-cell structure is the key to its uniquely varied and concentrated supply of vitamins, minerals, protein and other health and skin nutrition. Because chlorella is a pure, whole food, these nutrients are in the form and balance that nature intended. Chlorella has more than 20 different vitamins and minerals and provides an abundance of naturally occurring beta carotene (Provitamin A) which makes it especially valuable for supplying effective skin nutrition. It is one the highest natural sources of chlorophyll and also contains iron, iodine, zinc, lysine and essential fatty acids. Chlorella is 60% protein containing 19 amino acids (including the 8 essential amino acids). Since chlorella is a whole natural food, you may safely take as much as you like each day. Chlorella causes lactobacilli, the good bacteria in the stomach, to multiply. Taking chlorella with meals helps provide very good digestive bacteria for better assimilation. The synergistic effect of the many nutrients contained in chlorella and spirulina helps to balance and stabilize the body processes at a cellular level. By providing the body the nutritional and cleansing tools it needs to function at its optimum capacity and maximum efficiency, daily chlorella intake acts as a "tune-up". People take it every day to clear up skin problems, counter disease and look and feel younger.
As natural whole food products, chlorella and spirulina can be enjoyed by anyone. Chlorella and spirulina provide amazing skin nutrition such as vitamins and minerals not found in processed supplements, and contains them in their natural, most effective form. As a whole food that contains 60% protein, yet only 12 calories per serving (3 grams), chlorella and spirulina satisfy the appetite while providing the energy that results from good nutrition. People often experience a higher level of energy and lose their desire for unnecessary snacks. The desire for these unnecessary snacks is often a sign that the body is seeking nutrients that which have been deficient in a person’s diet. They aid the digestive system through proper elimination while at the same time helping to revitalize the metabolism which results in better assimilation of the foods you do eat. So whether your goal is to gain or lose weight, chlorella and spirulina can help balance the body so that a real and permanent change can be made in your overall health and weight. Another point to look at is that the quality of the body's nucleic acids (DNA/RNA) deteriorates quickly due to external sources like pollution, unbalanced diets, and lack of exercise. This then leads to premature aging and a less effective metabolism. To make matters worse, the production of DNA and RNA is naturally reduced in our early twenties as our bodies reach maturity. Nucleic acids regulate the production of the body's enzymes, protein and energy. They also help the body use the protein by breaking it into amino acids which are rebuilt into protein according to RNA and DNA specifications. The nucleic acids in chlorella have enabled this plant to rapidly reproduce and rejuvenate its own cells. When we take chlorella, we are taking the nucleic acids that are responsible for this rapid cellular reproduction along with all of the supplemental nutrients required for chlorella's reproductive growth and maintenance of its life cycle. Since chlorella is one of the highest natural sources of DNA and RNA, taken regularly, it can help make us feel younger and healthier. You will notice that initially, digestion will improve including eliminating bad breath and clearing constipation. As toxins are gradually removed from the system, the body will start to function properly, meaning a noticeable increase in energy. Heavy metals will bind to the chlorella but will take at least three months to clear from the system, depending on the daily chlorella dosage. The longer chlorella and spirulina are taken the more benefit should be enjoyed. These amazing whole foods can be beneficial to anyone and everyone. The more you read about these superfoods the more excited you will become about the potential health benefits and skin nutrition for all of us.
Many "green" foods are sources of chlorophyll, but by comparison, chlorella is the highest natural source of chlorophyll. The results of a recent laboratory test shows that chlorella has more than five times more milligrams of chlorophyll per serving than wheat grass, twelve times more than barley. In fact, two to three percent of chlorella is chlorophyll - the highest level of any edible plant. Unlike wheat grass and barley, chlorella is a whole food. The whole plant gives us the advantage of all the protoplasmic elements as well as skin nutrition that aid in the growth and development of our cells. In fact, no vitamin or mineral can ever replace the value of a whole food. Next to chlorella, spirulina contains the most powerful combination of vitamins, minerals, enzymes and skin nutrition ever discovered in any herb, grain or other food. By taking the simple step of incorporating spirulina into your daily diet you will be taking back the nutrients that your busy lifestyle can deny you. Spirulina’s goodies: Beta Carotene The beta carotene in spirulina is ten times more concentrated than that in carrots. So where your eating deficiencies are fruit and vegetable related, spirulina can fill the gap between reality and the four to nine fruit and vegetable servings that you should be having daily. Protein Spirulina is 60% protein, more than any other natural food. It contains all nine essential amino acids and only a few calories. Rare Fatty Acid - Gamma-linolenic acid (GLA) Spirulina is the only whole-food source of the rare fatty acid Gamma-linolenic acid (GLA). This greatly aids in reducing cholesterol, lowering blood pressure, easing pre-menstrual pain and reducing the symptoms of skin conditions such as eczema, psoriasis, dermatitis, dry scalp syndrome and more. Iron Spirulina is rich in iron, magnesium and trace minerals and is easier for the body to absorb than iron supplements. Iron is essential to the formation of red blood cells that carry oxygen to all parts of the body and is naturally associated with vitality and a healthy looking complexion. This is one of the critical skin nutrients we need to clear up the many skin problems that exist today. Vitamin B-12 and B Complex One very important vitamin group essential in providing skin nutrients that spirulina contains is B Complex. These B vitamins are also especially important for healthy nerves and tissue as well as unusual phytonutrients for overall health and cleansing. So you see why this combination of powerful nutrients delivers extremely high levels of restorative, rejuvenative and reparative ingredients to fight and counter skin problems, disease, aging and any host of health difficulties.
Click here for my strong recommendation of a powerful combination of chlorella and spirulina for your skin nutrition.
******************************************************************** Many of my clients ask me for specific fruit, vegetable and grain additions recommendations that they should add to their diet in order to optimize skin nutrition. I tell to to add LOTS OF COLOR to their daily food intake and here's WHY and HOW! What is the significance of color? Believe it or not, it is important to eat a variety of colorful foods in order to assure balanced chemistry. Every color is a chemical and has a chemical value. Chemical components of foods contribute to their acid-alkaline balance. As a general rule, Green Foods nourish the immune system, especially the liver and gall bladder. Red Foods nourish the endocrine system, including the pituitary gland, as well as the heart and small intestines. Orange Foods nourish the joints. Yellow Foods nourish the digestive system, including the spleen, stomach, and pancreas. Yellow-green foods nourish the kidney, bladder, urinary tract, female/prostate area. Brown Foods nourish the liver. White Foods nourish the respiratory system, namely the lungs, but also the large intestines, lymphatic system and skin. Black Foods nourish the circulatory system, kidneys, liver, gallbladder and bladder.
Letter to Nanette:I really was at my wits end when I came to see you. I was fatigued, unmotivated and full of unexplainable aches and pains that haunted me day and night. You told me about needing high potency nutrition to feed my billions of cells in order to provide energy to my body at the cellular level. Wow!! Was I in for a surprise! After only a few days my energy levels started to soar. Not to mention what it did for my aching body and in clearing up my skin! I now understand what it means to take in proper body and skin nutrition. Thank you so much for all your help. Sincerely, Mrs. Huntly, Westchester, N.Y.

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