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Prevent And Care For Your Summer Time SunBurn!Sunburn can happen to any one of us. With so many outdoor festivities keeping us out in the sun, sometimes we may not be as diligent about applying sunscreen as we should be. My name is Nanette and I am here to guide you in the prevention and care of summer time sun damage. 
As a practicing Herbalogist, I see many cases of mild to severe sun damage (note that the older we get, sun damage brings on
age spots
). I tell my clients, "In the event that a bad case of sunburn strikes you or a loved one, don't despair. Follow these simple steps towards recovery. 1. If you have a burn the first thing you need to do is to apply Aloe Vera gel and a rich cream containing shea butter and herbal nutrients. These two combined make up the number one treatment because it soothes and heals the skin. Store your aloe vera gel in the refrigerator all summer so it smoothes on cool and refreshing. Make sure to stay away from Vaseline or petroleum-based lotions. They block the skin's ability to breathe and sweat only intensifying the problem. 2. If you notice your burn seems to be getting worse after a shower or later in the day, take a cooling bath with oatmeal. Most burns really show up two to six hours after your day in the sun, but an oatmeal-based wash offers great relief. 3. DO NOT pick at blisters or peels. Treat skin the same way you would a regular burn like from a hot stove -- apply a natural cream with a strong humectant such as urea to the area. The urea will also provide anti-itch properties as well as prevention of infection. 4. Use a lip balm that has healing and moisturizing properties. It is important to keep, yes, even your lips, moist to prevent extreme dryness and possible cracking. To better prepare your skin for "fun in the sun", use a rich herbal cream that will not only greatly moisturize your skin but increase the health and endurance of your skin's ability to handle the UV rays we are exposed to. 
Creams that contain shea butter as well as vitamins A, C and E provide a certain natural level of sun protection (however, please apply your SPF sunscreen every time you or a family member go out). Remember, that water attracts the sun rays in a powerful way so be extra careful around pools and oceans. And re-apply sunscreen cream frequently.
Other Helpful Suggestions: Liquid Vitamins & Minerals Herbal Extract Remedies Omega 3 Nutritional Oil Letter to Nanette: My family and I took a summer beach vacation. On one of the days I fell asleep in the sun and got terribly sunburned on my legs. Fortunately, I remembered that mom had packed one of the creams you recommended and I quickly applied it day and night until the redness and tenderness was gone. I was able to get back on the beach and enjoy the rest of our vacation together. C.W., Chicago, IL Return to: Home Page Return to: An Effective Approach In Dry Skin Therapy. Return to: Want To Fade Away Those Age Spots?
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