Sunscreen Question

by Sally
(California)

Do you have a specific brand of sunscreen that you recommend?

My husband and I are in our 50's and have a lifetime's worth of sun exposure, as surfers and outdoor enthusiasts.

While I haven't had to have any skin cancer removed, my husband has and he faithfully applies sunscreen everyday per his dermatologist's instructions. He is at a point where his dermatologist says that he's done so well in protecting his skin while out in the sun, he may not need to check in with her as often, as long as he sticks with his daily sunscreen regimin.

I have two concerns - First, most sunscreens contain chemicals that I believe could be causing more harm than good in the long run, as our skin absorbs those chemicals into our blood stream.

Second, my doctor recently prescribed vitamin D drops for me as recent lab results showed I was lacking in vitamin D. While I do not always put sunscreen all over the exposed parts of my body everyday, I do use an SFP 15 botanical facial moisturizer daily. I am concerned that sunscreen is preventing me from getting needed vitamin D.

I would appreciate hearing any suggestions regarding sunscreen brands or what to look for in a gentle, good for your skin/body sunscreen. I've also heard that sunscreens over 30 SPF don't provide anymore benefit than the 30 SPF. I'd like to hear your thoughts on this as well.

Thank you so much for your time and consideration.

Comments for
Sunscreen Question

Average Rating starstarstarstarstar

Click here to add your own comments

Rating
starstarstarstarstar
Response To Sunscreen Question
by: Nanette From Skin-Remedies.com

Hello Sally,

Protecting the skin while out in the sun is important at any age and you and your husband are great examples of the care and concern we should all give to the health of our skin!

I agree with you that there are just too many harmful ingredients in the SPF sunscreen creams and many of these are highly carcinogenic. With commercial sunscreen creams we are literally soaking in all of these chemicals that are photodecomposing into unknown compounds. Furthermore, sunscreen chemicals have been found to pass through the skin and mimic the effects of estrogen, which may disrupt the delicate balance of the body´s natural hormones. There is also very little "extra" protection one gets with extremely higher SPF's. It was not long ago that adding titanium dioxide or zinc oxide to a natural cream base was recommended as a healthier alternative to chemical filled sunscreens, however, these two substances are now under scrutiny.

Small amounts of sun are healthy, however, I highly recommend limiting your time in the sun, especially during midday hours, which is absolutely essential. Adults and children should remain indoors (at work and school or play) during the hottest part of the day, and when they venture out they should be sure to cover themselves properly. Schedule gardening, errands, play, etc., for early morning or evening hours. I recommend loose-fitting cotton clothing, wide brim hat or cap and trying to find shady areas while outdoors. And if you want some extra protection, take your vitamins and minerals. According to research, oral supplements of vitamin E and selenium, as well as topical applications of vitamins C and E, can give your skin a boost by partially preventing the skin damage that occurs once you've been exposed. Keep in mind that sunscreen is a chemical that acts as a shield and absorbs ultraviolet light, so you're not as red while vitamin C is a photoprotectant and works by scavenging the free radicals caused by sun exposure.

As far as getting enough vitamin D, you should know that studies have raised the "healthy" amount of this vitamin needed by the body. How much vitamin D you need varies with age, body weight, percent of body fat, latitude, skin coloration, season of the year, use of sunblock, and individual variation in sun exposure. So trying to get this from the sun would produce more harm than good. I highly recommend supplementation of this important vitamin.

Please keep me posted on your results Sally and feel free to contact me with any further questions you may have.

Warm Regards,
Nanette



Rating
starstarstarstarstar
Sunscreen Question
by: Sally

Nanette,

Thank you for your well informed reply. The information you discuss is easy to understand and helps a lot with making a decision about sunscreens. I will let you know how it goes with adding the vitamin D supplements to my daily diet.

Sally

Click here to add your own comments